Can 21st Century Cranberry Plus Probiotic Help with Irritable Bowel Syndrome?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 19 Reviews
7.6
Supplement Facts
Serving Size: 2 Tablets
Amount Per Serving
%DV
Calories
5
Total Carbohydrate
< 1 g
<1%‡
Dietary Fiber
< 1 g
2%‡
Total Sugars
< 0.5 g
**
Includes 0 g Added Sugars
0%‡
Vitamin C (as Ascorbic Acid)
60 mg
67%
Calcium (as Dicalcium Phosphate)
110 mg
8%
Cranberry (Vaccinium macrocarpon) Whole Fruit Powder
500 mg
**
Probiotic Proprietary BlendLactobacillus acidophilus, Streptococcus thermophilus, Bifidobacterium bifidum, Lactobacillus salivarius (300 million active cultures per serving at time of manufacture)
30 mg
**
Most Useful Reviews
9
Constipation nearly gone
6 people found this helpful
A doctor recommended I mix cranberry powder into my water; however, I found it hard to get pure powder. After about 20 days of using this supplement, my bowel movements significantly improved, alleviating my constipation. I feel lighter and no longer experience burning sensations in my stomach, which have vanished since starting this product. My period arrived unexpectedly, but I felt refreshed. Thank God for this clean slate!
Read More
9
Effective probiotics found
1 people found this helpful
After using this product for a week, I noticed it positively affected my sensitive stomach, which is prone to diarrhoea. My bowel movement is now regular each morning, and I feel clean and comfortable. Furthermore, discomfort during my menstrual cycle has decreased. I plan to continue using this probiotic.
Read More
9
Reduces inflammation
1 people found this helpful
The quality is excellent with beneficial ingredients. This nutritional supplement greatly reduces inflammation and improves digestion. It effectively enhances bowel movements and alleviates constipation, and I highly recommend it for its remarkable results.
A doctor recommended I mix cranberry powder into my water; however, I found it hard to get pure powder. After about 20 days of using this supplement, my bowel movements significantly improved, alleviating my constipation. I feel lighter and no longer experience burning sensations in my stomach, which have vanished since starting this product. My period arrived unexpectedly, but I felt refreshed. Thank God for this clean slate!
Read More
9
Effective probiotics found
1 people found this helpful
After using this product for a week, I noticed it positively affected my sensitive stomach, which is prone to diarrhoea. My bowel movement is now regular each morning, and I feel clean and comfortable. Furthermore, discomfort during my menstrual cycle has decreased. I plan to continue using this probiotic.
Read More
9
Reduces inflammation
1 people found this helpful
The quality is excellent with beneficial ingredients. This nutritional supplement greatly reduces inflammation and improves digestion. It effectively enhances bowel movements and alleviates constipation, and I highly recommend it for its remarkable results.
Read More
9
Improved bowel movements
1 people found this helpful
This supplement is excellent for immunity. I take one daily and appreciate how it makes my intestines feel. I’ve noticed a marked improvement in my bowel movements and a calmness I had not felt before. The tablets are easy to take, being hard yet small in size. The packaging is compact and the price is fair as well.
Read More
6
Itching improved
4 people found this helpful
Taiwan's humid climate causes me irritation, but a pharmacist suggested taking cranberry and probiotics, and this product combines both. After four days of taking two capsules daily, my itching has improved significantly, and my bowel movements have become smoother. I am pleased with the results.
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by a range of symptoms including abdominal pain, bloating, gas, and altered bowel habits, which can manifest as diarrhea, constipation, or a combination of both. The exact cause of IBS isn't fully understood, but it's believed to stem from a complex interplay of factors including gut sensitivity, changes in gut motility, and psychosocial elements such as stress or anxiety. IBS is often classified into different types based on the predominant symptoms, such as IBS with diarrhea (IBS-D), IBS with constipation (IBS-C), and a mixed type (IBS-M).
Managing IBS can be multifaceted, often requiring a tailored approach based on individual symptoms and triggers. Dietary changes are frequently recommended, including low-FODMAP diets, which involve reducing fermentable carbohydrates that can exacerbate symptoms. In addition to dietary adjustments, stress management techniques and medications aimed at addressing specific symptoms, such as anti-diarrheal agents or laxatives, may also be beneficial. Since IBS can significantly impact quality of life, consulting with a healthcare provider or a registered dietitian is essential for developing an effective management plan.
Cranberries are small, round, red berries that belong to the family Ericaceae, specifically the genus Vaccinium. They are native to North America and are commonly found in acidic bogs in various regions of the United States and Canada. Known for their tart flavor, cranberries are often used in juices, sauces, and numerous culinary dishes. They are typically harvested during the fall, when they are at their peak ripeness, and are characterized by their bright color and firm texture.
Beyond their culinary uses, cranberries are also celebrated for their potential health benefits. They are rich in antioxidants, vitamins, and dietary fiber, which may contribute to heart health and help in the prevention of certain infections, particularly urinary tract infections (UTIs). Many people consider cranberry juice and extracts as natural remedies due to these properties. However, it's important to keep in mind that the sugar content in commercial cranberry beverages can be quite high, so opting for 100% pure cranberry juice or incorporating fresh cranberries into your diet can be a healthier choice. Overall, cranberries offer a delightful tartness while providing various nutritional benefits, making them a valued addition to both seasonal dishes and everyday meals.
The potential benefits of cranberry for managing Irritable Bowel Syndrome (IBS) are not extensively studied, but some evidence suggests that cranberry may offer certain health benefits that could be helpful. Cranberries are rich in antioxidants and have anti-inflammatory properties, which can support digestive health. Some individuals with IBS may experience relief from symptoms such as bloating or discomfort when consuming foods that are high in antioxidants. However, cranberry juice may also be high in sugar, which could exacerbate symptoms in certain IBS patients, particularly those sensitive to sugars or who have diarrhea-predominant IBS.
It's important to approach the use of cranberry or any supplement with caution. Individual responses vary, and what helps one person might not help another. If you're considering adding cranberry or its extracts to your diet as a way to manage IBS symptoms, it’s best to consult with a healthcare professional or a registered dietitian for personalized advice and to ensure it aligns with your overall diet plan.
Based on user reviews, the time frame for seeing results from this supplement can vary significantly. Some users report improvements in bowel function quite quickly, with notable effects occurring within just a few days. For instance, one user observed improvements by day five of taking the supplement, saying it enhanced digestion and bowel function (Read Review). Similarly, another user noted benefits after only four days of use, citing smoother bowel movements as a result (Read Review).
On the other hand, several reviews suggest it may take a bit longer to experience significant changes. One user recommended taking the supplement regularly for at least two weeks, with optimal results noticeable after a month of consistent use (Read Review). Overall, while many users report improvements within a week to 20 days, individual experiences may vary, making it important to monitor your own body's response to the supplement.
Based on user reviews, many individuals have reported noticeable improvements in their digestive health after using this supplement, which combines cranberry with probiotics. One user noted significant relief from constipation and a reduction in stomach burning sensations within 20 days of use, leading to a sense of overall lightness and well-being (Read Review). Another reviewer experienced enhanced regularity in bowel movements just a week into taking the product, along with a reduction in discomfort during their menstrual cycle, highlighting its multifaceted benefits (Read Review).
In addition to improved bowel movement frequency, users have commented on the supplement's role in alleviating symptoms of digestive discomfort and enhancing overall digestive wellness. For example, one user remarked on feeling a marked calmness and improved bowel function after daily use, while others reported that their bowel operations became more effective and predictable (Read Review; Read Review). While these experiences can be hopeful indicators of the supplement's efficacy, results may vary, emphasizing the importance of individual response to such products.
Based on user reviews, many individuals have reported positive outcomes when combining this supplement containing cranberry and probiotics with other dietary aids for managing Irritable Bowel Syndrome (IBS). Users have noted that this combination not only enhances bowel function but also alleviates symptoms associated with IBS, such as discomfort and irregularity. One reviewer highlighted that, after five days of use, they experienced significant improvements in bowel movements, linking this positively to their IBS management (Read Review). Another user echoed a similar sentiment, stating that the product effectively reduced inflammation and improved overall digestion, which is crucial when dealing with IBS symptoms (Read Review).
Furthermore, several users emphasized how the quality of the ingredients contributes to this supplement's effectiveness in digestive health. A reviewer mentioned that combining this with other supplements may be beneficial, as they noted enhanced nutrient absorption and a calming effect on their sensitive digestive system (Read Review). Many users reported improvements in their overall bowel health while coping with the challenges of IBS, reinforcing the idea that this supplement can play a valuable role alongside other dietary interventions for better digestive wellness.
Users report varying experiences regarding the right dosage of cranberry supplements for treating Irritable Bowel Syndrome (IBS). Many reviewers indicated positive results after taking one to two capsules a day, often combining them with probiotics. For instance, one user shared that after four days of taking two capsules daily, their bowel movements had improved significantly Read Review. Others noted that taking the supplement regularly for at least a week led to noticeable improvements in their digestive health, with some feeling enhanced digestive comfort Read Review.
Moreover, users also emphasized the importance of regular consumption over a period to experience full benefits. For example, a reviewer highlighted that it took about five days to notice improvements in bowel regularity Read Review. However, one user cautioned that taking cranberry on an empty stomach caused some discomfort, suggesting that it might be better consumed with food for those with sensitive stomachs Read Review. Overall, users seem to advocate for a starting dose of one to two capsules daily, with the recommendation to monitor one's own digestive response.
7.5
Bowel function improved
1 people found this helpful
I recommend this product! I ordered it on the recommendation of a friend. The composition is excellent, and the dosage is convenient—I take it in the morning on an empty stomach. I noticed an improvement in my bowel function by the 5th day of taking it. The quality of the ingredients deserves the highest praise, especially the cranberries, which are great for reducing puffiness. The price is reasonable too.
6
Itching improved
4 people found this helpful
Taiwan's humid climate causes me irritation, but a pharmacist suggested taking cranberry and probiotics, and this product combines both. After four days of taking two capsules daily, my itching has improved significantly, and my bowel movements have become smoother. I am pleased with the results.
7.5
Regular use needed
1 people found this helpful
This supplement can be taken at any time, as the manufacturer has not specified meal times. I usually take 2 tablets in the morning or evening with water. It should be taken regularly for at least 2 weeks, with a month being optimal. I observed enhancements in my bowel function by the end of the first week. It calms my sensitive digestive system, making it more predictable.
9
Constipation nearly gone
6 people found this helpful
A doctor recommended I mix cranberry powder into my water; however, I found it hard to get pure powder. After about 20 days of using this supplement, my bowel movements significantly improved, alleviating my constipation. I feel lighter and no longer experience burning sensations in my stomach, which have vanished since starting this product. My period arrived unexpectedly, but I felt refreshed. Thank God for this clean slate!
9
Effective probiotics found
1 people found this helpful
After using this product for a week, I noticed it positively affected my sensitive stomach, which is prone to diarrhoea. My bowel movement is now regular each morning, and I feel clean and comfortable. Furthermore, discomfort during my menstrual cycle has decreased. I plan to continue using this probiotic.
9
Improved bowel movements
1 people found this helpful
This supplement is excellent for immunity. I take one daily and appreciate how it makes my intestines feel. I’ve noticed a marked improvement in my bowel movements and a calmness I had not felt before. The tablets are easy to take, being hard yet small in size. The packaging is compact and the price is fair as well.
6
Aids digestion effectively
This fine cranberry and probiotic combination aids digestion and improves nutrient absorption. My bowels operate more effectively now.
9
Reduces inflammation
1 people found this helpful
The quality is excellent with beneficial ingredients. This nutritional supplement greatly reduces inflammation and improves digestion. It effectively enhances bowel movements and alleviates constipation, and I highly recommend it for its remarkable results.
6
Digestive health boost
2 people found this helpful
This dietary supplement, containing cranberry and probiotics, is of high quality. I purchased two packages and after just 5 days, I’m beginning to feel the benefits! This supplement aids digestive health, enhances bowel function, and boosts nutrient absorption, while supporting the genitourinary system and coping with irritable bowel syndrome. Highly recommend!
2
Not helpful for me
I did not find that it aided my bowel movements as effectively as other probiotics. I tried cranberries as they are said to be beneficial for the reproductive organs and bladder, but taking them on an empty stomach made me feel slightly queasy. If you have a sensitive stomach like I do, I recommend against taking them without food.